A Girl's Guide to Yoga by Jeanne Finestone

A Girls Guide to Yoga: Over 30 Poses to Practice Anywhere. With how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose, you’ll get all the advantages of a classroom workout in the comfort of your own private sanctuary! So next time you feel like you want to stretch your body, soothe your mind, and get energized all at the same time, find a quiet spot and just say, “om.” Jeanne Finestone, a yoga practitioner for over 15 years, teaches at the Integral Yoga Institute in New York City. Shop the latest titles by Jeanne Finestone at Alibris including hardcovers, paperbacks. From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you’d get from a professional instructor. Following a short description of yogaï❱/2s origins, the author instructs on poses, or asanas, and shows how each pose imitates nature.

It helps to limber your body, calm your mind, and give you an overall sense of strength, vitality, and well-being.

If so, yoga is just the thing for you! Practicing yoga will make you feel great-inside and out. Is stress getting to you? Need a little extra oomph after a late night of studying (or partying)? Or maybe you’re just looking for a peaceful way to regroup and relax.

A Girl's Guide to Yoga by Jeanne Finestone